Mile 1, 2, 3+: 15:04, 15:22, 14:23, 1:31
Familiar story: I had meant to walk this virtual race but I added a few little jogs here and there when I felt okay. Often the pain improves as I run but that hasn't been the case lately, though it felt really good to sweat and get my heart pumping. I miss really being able to run.
The race information suggested there would be both a t-shirt and a medal for participants (with the line Since we immediately spend the money on ordering for the medal and shipping, all sales are final.). However, my packet included a cotton t-shirt, cooling neck wrap, stickers, a pin, and a lanyard.