This runner design spoofs the popular catchphrase from the British government during World War II. The phrase, typically "Keep Calm and Carry On", is taken over by runners with the adjustment: "Keep Calm and Run Slow". The crown icon that usually accompanies the phrase is replaced by...

Due to pandemic-related race cancellations and postponements, 2020 has seen a rise in popularity of virtual races.  Are you looking for your next virtual race? Local race companies are starting to run live events in...

An unresolved nagging injury has kept me from making running goals. I finally got a referral from my primary doctor in mid-September but I've still got to make my appointment. I've put it off long enough that we're...

Running saw a surge in popularity in 2020. Quarantine and social distancing, working from home, and the closure of gyms all drove people to look for different ways to stay in shape by keeping close to home and safely away from large gatherings or indoor spaces.  I've compiled this...

Near the start of the pandemic, when I saw that more than a few virtual races were in my future, I purchased a second-hand medal holder (Trailscape by Allied Medal Hangers) to keep my virtual swag separate from my in-person race medals. This popular type of medal rack...

An unresolved nagging injury has kept me from making running goals. I finally got a referral from my primary doctor in mid-September but I've still got to make my appointment. I'm putting it off because I suspect I'll have to go back in...