I participated in the third annual House Next Door Family 5K at Gemini Springs in DeBary. The race benefits The House Next Door charity. Training & GoalsI'm still slowly (very slowly) easing back into running following a chronic Achilles issue that resulted in...

This was the second time I participated in this local race that benefits Citrus Grove Elementary School in Deland, Florida. When I ran Groovin' at the Grove in 2016 it was free because it was on my birthday. Training & GoalsI'm still slowly easing...

It's very easy to set up your Garmin Forerunner 235 or 230 GPS running watch to alert you to your preferred run/walk intervals. On your watch, the flow is: Menu > Activity Settings > Alerts If you haven't set anything up yet, select Add New...

On Sunday, February 16 I participated in both The Running of Coronado at Coronado Springs and the Topolino Trot at the Riviera Resort. Since first introducing fun runs at their resorts back in 2017, Walt Disney World now offers at least 7 regular short races at various resort locations...

Following the Beachin' It 5K Saturday afternoon, next up was the Lap the Track race on the famous Daytona Beach International Speedway. Running both races earned finishers a third challenge medal. Training & GoalsI'm still slowly easing back into running following a chronic Achilles...

Whoa, it's time for the Daytona Beach Half Marathon weekend already?! I ran the half marathon in 2017 for my 3rd fastest 13.1 and again in 2018. Last year they added a new Saturday afternoon beach 5K, which could be added to either (5K...