Race Recap: The House Next Door 5K

I participated in the third annual House Next Door Family 5K at Gemini Springs in DeBary. The race benefits The House Next Door charity. Training & GoalsI'm still slowly (very slowly) easing back into running following a chronic Achilles issue that resulted in...

Race Recap: Groovin' at the Grove 2020

This was the second time I participated in this local race that benefits Citrus Grove Elementary School in Deland, Florida. When I ran Groovin' at the Grove in 2016 it was free because it was on my birthday. Training & GoalsI'm still slowly easing...

How to Set Your Garmin 235 to Unlimited Run/Walk Intervals

It's very easy to set up your Garmin Forerunner 235 or 230 GPS running watch to alert you to your preferred run/walk intervals. On your watch, the flow is: Menu > Activity Settings > Alerts If you haven't set anything up yet, select Add New...

Two Disney Resort Fun Runs in One Day!

On Sunday, February 16 I participated in both The Running of Coronado at Coronado Springs and the Topolino Trot at the Riviera Resort. Since first introducing fun runs at their resorts back in 2017, Walt Disney World now offers at least 7 regular short races at various resort locations...

Race Recap: Lap the Track 5K 2020

Following the Beachin' It 5K Saturday afternoon, next up was the Lap the Track race on the famous Daytona Beach International Speedway. Running both races earned finishers a third challenge medal. Training & GoalsI'm still slowly easing back into running following a chronic Achilles...

Race Recap: Beachin' It 5K 2020

Whoa, it's time for the Daytona Beach Half Marathon weekend already?! I ran the half marathon in 2017 for my 3rd fastest 13.1 and again in 2018. Last year they added a new Saturday afternoon beach 5K, which could be added to either (5K...