Local Race Recap: Rotary River Run 5K 2022

I ran the Rotary River Run 5K on multi-use trails here in DeBary Florida on Saturday, April 9, 2022. I first ran this local race in 2016, its inaugural year. I also ran it in 2017. Since then, the charity race, put on by our local Rotary club, has added a 10K distance option. See my previous race reports here:

Local 5K Race Report: Rotary River Run 2016

Local Race Report: Rotary River Run 2017

Over the winter, crews removed several large trees that lined parts of the trail around Gemini Springs park, the location for the start/finish of this race. Before the tree work, some of the asphalt on the trail was already bumpy. The heavy tree-removal equipment seemed to damage the trail in even more spots, making bike riding especially annoying in certain patches, and running a bit tricky. During the two weeks prior to this race, crews were out again, resurfacing the trail. The work was much needed, and much welcomed! The trail looks great now, rides smooth, and runs easy. Even though the trail is extremely familiar to me, I was looking forward to seeing the finished trail for the first time.

Training & Goals
I'm still working on coming back after a period of no running, managing knee pain and working on losing some pandemic weight. My plan for this race was to warm up for the first five minutes, and then run/walk using 60/90 intervals. 

Race Day: April 9, 2022
I love when there are races at Gemini Springs, because these are my default running trails, and I can bike to the start. On race morning I arrived in plenty of time to get my packet, stow my stuff in my bike bag, and line up for the race.  It was 57°F at the start with delightful 55% humidity, and clear blue skies. 

Mile 1: 13:42
It was great running on the newly resurfaced trail for the first time.

Mile 2: 12:59
I tried to jump for a photo mid-course, but I was too close to the photographer. Oops. She captured me running, before the failed jump. Thank you Lily.

Mile 3+: 12:52, :53
Coming in at 40:20, it looks like I'll be able to get a sub 40 soon. It's depressing to me to be so slow, but I'm seeing small improvements over time. Running feels so much harder now, but at least I can see my runs getting incrementally better. My Garmin recorded a final distance of 3:07 for the run.

Recommendation
This is a nice small race with a good atmosphere and fine support and organization by Runner's High Timing and Race Management. I would recommend this race to other locals, and am likely to run it again, as long as I am able.

Chip time: 40:20
Placement details: 5/9 in Age Group; 78/146 overall
Race Amenities: Cotton race shirt, finisher medal, beer and bbq treats after the run
Cost: $29.67

Featured and race branded photos (c) Almost There Photography

Addendum 9/6/22: I gave this shirt away (Goodwill) in July 2022

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