It's very easy to set up your Garmin Forerunner 235 or 230 GPS running watch to alert you to your preferred run/walk intervals. On your watch, the flow is: Menu > Activity Settings > Alerts If you haven't set anything up yet, select Add New...
I had a runstreak in July. I did this two years ago with a minimum of one mile per day; this time I ran a 5K a day or more. Not much more; I ended up with 102.3 miles for the month.HIGHLIGHTSI ran 32 miles with West...
My second marathon, the world's biggest marathon, is in the books! At first I was a bit bummed about my slow time but now I'm feeling proud to have finished and very grateful I did not hurt myself or aggravate my injury. I started the race with 53,120 others....
Following our visit to the New York Marathon Expo on Friday, we had a light day of sightseeing and took in a matinee of Chicago on Broadway the day before the big race. Saturday night we were in bed by about 9PM. I wasn't expecting a great...
Back in February 2018 I entered the New York Marathon lottery, along with 105,183 other hopefuls. The day after my birthday I found out that I was among the lucky 14.9% to get in via the lottery. First reaction: OMG! Training began on July 2nd. I was getting...
After each runDisney race, participants can pick up a bottle of water, a banana, and a runDisney snack box. What's inside the box? It varies, though I think if they ever got rid of the chips and cheese there would be mass outrage. A few things seem to come...
