Typical runDisney Snack Box Contents

After each runDisney race, participants can pick up a bottle of water, a banana, and a runDisney snack box.

What's inside the box? It varies, though I think if they ever got rid of the chips and cheese there would be mass outrage. A few things seem to come back time after time, and some things are new to the boxes, depending on the race series and the participating sponsors.

Here's what was inside the box for the Princess series in 2017:

  • Alejandro On The Go Cheese Snack (130c, available at Dollar Tree and Amazon)
  • Rachel's Bite Size Tortilla Chips (140c)
  • GoGoSqueez Applesauce On the Go (60c)
  • Oreos 2-Cookie Pack (100c)
  • Welch's Dried Cranberries pack (80c)
  • Clif Builder's Chocolate Mint Protein Bar (140c with 20g protein)
  • small moist towelette

This is what was being served after the 2017 Dark Side 5K:

  • Alejandro On The Go Cheese Snack (130c, available at Dollar Tree and Amazon)
  • Rachel's Bite Size Tortilla Chips (140c)
  • GoGoSqueez Applesauce On the Go (60c)
  • Oreos 2-Cookie Pack (100c)
  • Nature Box Apple Berry Medley (90c)
  • Chocolate Yummy Snack (150c)
  • small moist towelette

Lately the cheese, tortilla chips, and GoGoSqueez seem to be default treats. I really like the dried fruits for fuel during long runs so I've saved those for future training. I've also seen Ghirardelli chocolates in some boxes. Have you received something different from a runDisney snack box? What's your favorite treat? And what about that "cheese"? Yay or nay? For me, it's a hard no on the cheese but everything else is fair game!

Race Report: Wine & Dine 10K 2017

I had wanted to run all of the Wine & Dine races, but I kept putting off registration. As the dates for the race weekend approached, some charities and travel agents began to offer their bibs at a discount. I ended up getting a challenge bib from

Race Report: Inaugural Star Wars Dark Side 5K

The Star Wars Dark Side Half Marathon Weekend had finally arrived! I was so excited for this weekend for such a long time. I registered for the 5K back when it first went on sale in September 2015. At that time I hadn't even run my first...

Little Pre-Race Report: 2018 TCS New York City Marathon

Following our visit to the New York Marathon Expo on Friday, we had a light day of sightseeing and took in a matinee of Chicago on Broadway the day before the big race. Saturday night we were in bed by about 9PM. I wasn't expecting a great...

List: Virtual Christmas Races with Swag to Run in December 2020

Due to pandemic-related race cancellations and postponements, 2020 has seen a rise in popularity of virtual races.  Are you looking for your next virtual race? Local race companies are starting to run live events in...