If running is always on your calendar, you might find that people asking you about your plans can get a little old. With these fun designs for runners you can honestly admit that you only run three days a week! Although if you look closely, you'll see that those...

When all of your goal races got cancelled, or postponed, or turned to virtual races, weren't you bummed? Many of us turned to virtual races during the pandemic to support local race companies or charities we believe in. In any circumstance, virtual races can be a great way to...

Race calendars have changed in the time of Covid-19. Everyone's had physical races cancelled. But running isn't cancelled. And there's one type of race that's found its time to shine: the virtual race. I wasn't a big fan of virtual races. I missed the race day excitement, the...

First published as The Road to Homo Sapiens, the illustration now popularly known as the March of Progress represents 25 million years of human evolution. The progression from ape-like animals through early man up to modern man included a sequence of 15 species. The illustration today is often...