I ran the Lady Track Shack 5K on January 27th. This is a long-running local all-women 5K race that celebrates women's health and raises money for mammograms for members of the community in need.
Training & Goals
I've been struggling a bit with motivation and keeping up an extremely modest weekly base are about all the miles I've managed to log lately. I was just looking for a good tempo run and hoped to avoid tripping on Orlando's cobbled roads.
Race Day: January 27, 2018
I had picked up my shirt and bib prior to race day so I didn't have to worry about getting to the event early. Arthur drove down with me and we found a spot to park the car in a nearby parking garage. We followed pink people to the race staging area, which had a lot of vendors and activity. With over 2K runners, the race lineup stretched around a corner. It was 63°F at the start with 83% humidity.
Mile 1: 11:13
I was a bit late getting to the starting area so I found myself towards the back.
It took me over two and a half minutes to cross the starting mat! I had to walk on and off while I made my way through the sea of pink. It was a fun atmosphere, with lots of runners in costume and many groups of women running or walking together.
Mile 2: 11:28
The field thinned out a bit but there was still some bobbing and weaving. We passed a DJ playing music behind Track Shack at around the halfway point.
Mile 3+: 10:53, 1:39
The approach to the finish line was full of spectators. I tried to pick it up at the end for a strong finish. This was a slower 5K for me but I was happy with the run.
After the Race
All runners received a finisher medal as well as a small plant as a finisher gift. I picked out a little palm. I got a banana and a bottle of water and found Arthur. We looked around the runner village for a while and I got a couple of treat samples before we headed back to the car.
Recommendation
Track Shack events are typically slick and well-run, and this race was no different. Support on the course was very good and there was a lot to look at and do at the start/finish area. The race supports a great local cause. Recommended.
Chip time: 35:11
Placement details: 61th of 255 in Age Group, 618th overall out of 2213 finishers
Race Amenities: Long sleeve Raw Threads t-shirt, nice medal, choice of baby plant
Cost: $30.00
Report written February 7, 2018
Professional race photos (c) BB Action Photo
The MeStrong 5K in Deland, Florida, is a huge small town race put on by a local cancer charity and fund-raising group. 2019 was the fifth running of this race that grows larger each year; in 2019 they had over 5,000 registrants! This is a really great...
Whoa, it's time for the Daytona Beach Half Marathon weekend already?! I ran the half marathon in 2017 for my 3rd fastest 13.1 and again in 2018. Last year they added a new Saturday afternoon beach 5K, which could be added to either (5K...
The U Pick U Run Blueberry 5K is fun themed race that takes participants along a clay road course through and around Southern Hill Farms in Clermont. Blueberry pancakes are offered to runners following the race, and spectators can also join for breakfast for a small fee....
This season's NLF Pro Bowl is taking place in Orlando and part of the week's festivities were centered around the ESPN Wide World of Sports Complex at Walt Disney World. One of the accompanying events was the first ever Pro Bowl 5K Run through Epcot, which took...
