Running Goals for 2018

For the past two years I purchased a Daruma doll at the beginning of the year. It is a modern Japanese tradition to use the dolls, symbols of good luck and encouragement, in the setting of goals for the new year. I made my running goal, filled in one of the eyes, and hoped to fill in the other one once my goal was reached.

For 2016 I purchased a red Daruma doll. I hoped to run a sub 30-minute 5K. I filled in the doll's second eye on April 9th.

For 2017 I purchased a black Daruma doll. I hoped to run a sub 2:30 half marathon. That goal was reached at the Swamp House Half Marathon on March 5th.

For 2018 I purchased a white Daruma doll. Today is January 1st and I haven't been able to come up with a running goal that I really like out of the ideas I've been floating around. I am both terrified and excited for the Dopey Challenge and have been so focused on that that I am not sure what I should focus on afterwards. So I'm settling on a grab-bag kind of goal -- trying for 2 PRs (Personal Records) for 2018. This is actually a gimme since I'm signed up for three new-to-me distance races in 2018 (guaranteed PRs!). I'll attempt my first marathon in a week (EEK), I'm registered for two 15K races, and one 8K. But I'll still try to beat at least two of these PRs:

5K  .....   29:39
10K  .....   1:03:29
HALF MARATHON  .....   2:24:07
2 MILER  .....   19:18
4 MILER  .....   41:33
16K  .....   1:58:25

How to Set Your Garmin 235 to Unlimited Run/Walk Intervals

It's very easy to set up your Garmin Forerunner 235 or 230 GPS running watch to alert you to your preferred run/walk intervals. On your watch, the flow is: Menu > Activity Settings > Alerts If you haven't set anything up yet, select Add New...

10 Virtual Races with T-Shirts & Medals to Run in August 2020

Due to pandemic-related race cancellations and postponements, 2020 has seen a rise in popularity of virtual races.  Are you looking for your next virtual race?I found the following virtual races with both t-shirts and medals as swag. Many are at budget-friendly prices, especially...

List: Virtual Christmas Races with Swag to Run in December 2020

Due to pandemic-related race cancellations and postponements, 2020 has seen a rise in popularity of virtual races.  Are you looking for your next virtual race? Local race companies are starting to run live events in...

Typical runDisney Snack Box Contents

After each runDisney race, participants can pick up a bottle of water, a banana, and a runDisney snack box. What's inside the box? It varies, though I think if they ever got rid of the chips and cheese there would be mass outrage. A few things seem to come...