shopify traffic stats

Race Report: Global Energy 10K Orlando 2018

Posted in Race Reports

This was my third time running the Global Energy Race in Orlando. You can read my previous reviews: Orlando Global Energy Race 2016 Review and Orlando Global Energy Race 2017 Review.

In 2018 this global race took place in 34 cities across 23 countries.

Training & Goals
My training has been totally sidelined by an Achilles tendon injury I got in early August, when I felt acute pain after running. After lots of rest and a couple of visits to the podiatrist, I got cleared to run just a few days before the race. I had an okay run two days prior to race day. I had simple the goal to run/walk the entire race as best I could and concentrate on good recovery afterwards. I'm trying to build my mileage back up for a big race in early November in New York.

Race Day: September 23, 2018
The organization of this race continues to be impressive; I don't have much new to say that I didn't mention in my earlier reviews. Parking: easy. Race day packet pick-up: easy. Pre-race atmostphere and instructions: slick and professional.

It was about 79°F with clear skies and 84% humidity at the start of the race at 7:30AM.

Mile 1: 12:24
Since my injury, I've changed up my run:walk intervals to 2:1 and that seems to be working out okay. I set my watch to only show my run and walk times so I didn't get stressed about my pace.

Mile 2: 12:46
I could also mention that some recent weight gain has not helped my pace either. 
All things considered, I was pretty pleased with this pace.

Mile 3: 12:42

Mile 4: 12:42

Mile 5: 13:00

Mile 6+: 12:51, 3:28*

After the Race
I felt GREAT after the run, which was the most important aspect of this race for me right now. They had run out of bagels by the time I finished (womp womp) but there was still plenty of water, bananas, oranges, and other treats. I walked to my car to change out of my running shoes and into recovery sandals before heading back to the post-race area to claim my free grilled cheese (first time I have done this and YUM what a nice treat!) and take some pictures.

Recommendation
Same as always: highly recommended. Police presence was impressive; there were either cops or volunteers at every single road intersection, most with uniformed police and police cars. Plenty of water stop volunteers and course direction and start/finish volunteers. Great swag. You can't beat the price for repeat runners, either! The only thing I would wish for is race photos (preferably free). Otherwise, don't change a thing, race management!

Chip time: 1:19:51
Placement details:
275th out of 434 female 10K runners
Race Amenities:
Tech t-shirt, running hat, drawstring backpack, arm sleeve, finisher medal for all
Cost:
$0 (free entry for previous participants)

*My Garmin recorded 6.29 miles for this 6.2 mile race.

Report written September 23, 2018

Race Report: Candy Cane 5K 2016

Posted in Race Reports
The 10th Annual Candy Cane 5K took place in Winter Springs at Central Winds park. The race is put on by and benefits Boys Town Central Florida. Training & Goals Still sick! I hadn't been keeping up... More

Race Recap: Lap the Track 5K 2019

Posted in Race Reports
The Daytona Beach Half Marathon weekend made some changes for 2019, including adding a Saturday 5K and moving up the Sunday 5K to start shortly after the half marathon. I had planned to run the half... More

Comments

comments powered by Disqus