Race Report: Run & Walk For Success 5K 2018

The Run & Walk for Success is a local charity race benefitting the local Boys and Girls Clubs of Volusia and Flagler Counties. West Volusia Runners had a small group in attendance.

Training & Goals
I've been building my mileage back up after an Achilles injury in August. I still have discomfort but it is greatly mitigated with various measures I've been taking since visiting the podiatrist. My endurance seems to have taken a big hit as well and I'm struggling to get back up to my regular albeit slow pace. No goal in mind for this race, what's new.

Race Day: September 29, 2018
The race took place at the LPGA International in Daytona Beach. I did day-of packet pickup with no issues. The race started late, at 8:30AM, with a temperature of 82°F, 89% humidity, and mostly sunny skies.

Mile 1: 11:28
The course was a simple out-and-back on residential and LPGA streets.

Mile 2: 11:45

Mile 3+: 12:10, 1:43

Recommendation
Runner's High puts on a good race. I would recommend this fast and flat course for locals.

Chip time: 37:02
Placement details: 9th in Age Group, 109th overall out of 324 finishers
Race Amenities:
unisex tech t-shirt, finisher medal for all, plus a nice spread of beer, Krispy Kreme, sport drinks and other snacks provided, free race photos
Cost:
$28.50

Report written October 8, 2018

Color photos (c) Almost There Photography

Addendum 9/6/22: I gave this shirt away (Goodwill) in July 2022

Comments

Be the first to comment

Comments with links or HTML will be deleted. Your comment will be published pending approval.
Your email address will not be published

Local 5K Race Report: Kids Beating Cancer 5K 2016

This race was held to support a great cause and took place right here in my hometown of DeBary. Kids Beating Cancer supports kids fighting cancer and other diseases. The race was held in conjunction with the grand opening of a new local medical center. There was...

Trail Race Recap: FLX Gemini Springs 5K Run

Well, here's another trail race report. I generally don't like trail running, but apparently I suffer some kind of periodic trail race amnesia. My beloved nearby Gemini Springs has a special place in my heart. I have spent many hundreds of hours there birding. Even if...

Local 5K Race Report: Deltona's Love Your Heart 2016

Deltona's Love Your Heart 5K was a nearby race that I could bike to, so registering was practically inevitable. The cute cupid finisher's medal didn't hurt, either. This race took place at Deltona Middle School and benefitted the American Heart Association. The out-and-back course followed the bike trail spur from the school to Thornby Park and back.

Race Recap: Running with the Chromies 5K 2019

Running with the Chromies is a local charity race that benefits Welcoming Hearts, a nonprofit dedicated to helping those with special needs, including families of individuals with Downs Syndrome. This was the first year a 10K was offered alongside the 5K. I ran the 5K before...