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July 2019 Runstreak Highlights

Posted in Misc Running

I had a runstreak in July. I did this two years ago with a minimum of one mile per day; this time I ran a 5K a day or more. Not much more; I ended up with 102.3 miles for the month.

HIGHLIGHTS
I ran 32 miles with West Volusia Runners in July, mostly at Mill Lake (8 times), counting towards the Summer Challenge.

I ran three races for about 10 miles total: the Firecracker 5K in Daytona Beach on July 6th; the Saturn 5K at Kennedy Space Center on July 14th; and the FLX Gemini Springs Trail Run here in DeBary on July 28th.

Early in the month, between the Spring-to-spring Trail and DeBary Hall, the path was resurfaced. It had been bumpy from tree roots so it was a welcome improvement.

I didn't experience any extra pain in my Achilles during the streak, but I could start to feel it in my knees. My speed didn't improve either but I'm still glad I did the streak. After a few days of rest I'll get back into it on Monday.

Race Recap: Belle Terre Bobcat 5K 2018

Posted in Race Reports
I ran the Belle Terre Bobcat 5K on February 10th. Proceeds from this race go to support student programs at Belle Terre Elementary School in Palm Coast. The race was accompanied by a cute little health fair... More

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